John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

November 12, 2012

Performed at: CrossFit ATP
Description: WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
Results: 30m 46s
Workout scaled
Modifications at: 155 dl
Toes to knees ( mostly)
Warmup: Coach B/Bands on Hips
DL 40,50,60% 3x3
Athlete's Notes: 95 115 135

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 WOD:Four rounds
15 DL 225/185
400 meters
15 T2B
400 meters
 30m 46s
Workout Scaled