Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

Premier Martial Arts/Grand River CrossFit

Members:
94
Workouts Posted:
2,691
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
7:27
Grace:
--:--
Helen:
9:24
Cindy:
15 + 7 reps
FGB:
295
Strength
Squat:
205 lbs
Deadlift:
345 lbs
Clean:
160 lbs
Snatch:
140 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:26
Run 5km:
27:42
Row 500m:
1:38
Row 2km:
7:33
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 2, 2012   -   194 workouts logged

Date Name Description Results
02/17/2015 02/17/2015 10min AMRAP of:
3 OHS 65/45lbs
6 Push-ups
9 V-sits

Post rounds & reps!
LVL1M: 5min, light weight,
LVL1: 8min, 55/35lbs
LVL2: RX'd
LVL3: RX'd		 8 rounds 6 reps
Performed as RX
09/03/2014 09/03/2014 3 rounds for time of:
12 OH Walking Lunges 45/25lbs
14 V-ups
16 Push-ups

Post time!
LVL1M: no weight lunges, sit-ups
LVL1: 25/10lbs, sit-ups
LVL2: 35/15lbs
LVL3: RX'd		 6m 08s
Performed as RX
08/07/2014 08/07/2014 Run or Row
Cover as much distance as possible in 10min.

Post distance!		 2,545 m
Performed as RX
11/13/2013 11/13/2013 4 rounds for time:
8 Power Snatch 95/65lbs
12 Kettle bell swings 50/35lbs
16 Walking Lunges (use kettlebells)

LVL1M: 2 rounds, light weights
LVL1: 3 rounds, light weights
LVL2: 85/55lbs
LVL3: RX'd
 8m 48s
Performed as RX
11/06/2013 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 57 reps
Performed as RX