karyn baxter

Hometown:

dunnville, ontario

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

155 lbs

November 12, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Rememberance Day Hero WOD
Description:	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd
Results:	7m 13s Workout scaled

Date	Name	WorkoutDescription	Results
11/12/2012	Rememberance Day Hero WOD	21-15-9 reps of: Handstand push-ups Ring dips Push-ups LVL1M: Floor Pike Push-ups, Triceps dips LVL1: Box Pike Push-ups, Triceps dips LVL2: Wall facing HSPU's, Bar dips LVL3: RX'd	7m 13s Workout Scaled