Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: Ralph
Description: Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters
Results: 36m 06s
Workout scaled
Modifications at: 115lb dl
16 burpees
Rope climb assist 50 ft per ascent

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 Ralph Four rounds for time of:
250 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 36m 06s
Workout Scaled