Roddy Goit

Hometown:
Dunnville, Ontario
Canada
Gym:
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

Premier Martial Arts/Grand River CrossFit

Members:
Workouts Posted:
Address:
P.O. Box 193
205 Cross St. East
Dunnville, Ontario N1A 3G5
Canada

Personal Records

Metcon
Fran:
6:55
Grace:
--:--
Helen:
14:00
Cindy:
--+--
FGB:
--
Strength
Squat:
315 lbs
Deadlift:
405 lbs
Clean:
255 lbs
Snatch:
185 lbs
Jerk:
235 lbs
Distance
Run 400m:
2:10
Run 5km:
31:35
Row 500m:
--:--
Row 2km:
9:14
Swim 500m:
--:--

TrackMyPR member since April 10, 2012   -   155 workouts logged