Rhonda Heird
November 12, 2012
| Performed at: | CrossFit Eclipse |
| Workout Name: | firefly |
| Description: | 2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders |
| Results: | 30m 00s Workout scaled |
| Modifications at: | 1 Round 50 Reps (30 minute time cap) Green band pull-ups 53# Back Squats Double Under attempts - had a couple where I strung 6 to 10 together and a lot of failed attempts |
| Athlete's Notes: | Did back squats because my back is still messed up. Double Unders took me forever but still working hard to get them. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/12/2012 | firefly | 2 rounds for time 50 pull ups 75 sit ups 50 overhead squats (75/55 lbs) 75 double unders |
30m 00s Workout Scaled |
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