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Athlete Date Sort Location Workout Name Description Results
Liz Middleton 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 15 reps
Performed as RX
Stacy Bentz 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		18m 12s
Workout Scaled
Patrick McCord 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		17m 39s
Workout Scaled
Nyree Segui 11/20/2012 Premier Martial Arts/Grand River CrossFit 11-20-2012 Power Snatch
5-5-5-5-5

Post heaviest load.

Skill Development
Snatch Balance
3x8 Light weight
 60 lbs
Performed as RX
Doug Decker 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 9 reps
Performed as RX
Lydia Johnson 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 17 reps
Performed as RX
Beth Taruscio 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		12m 22s
Workout Scaled
Scott Morton 11/20/2012 Sport of Fitness, Columbia, SC Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 0 reps
Performed as RX
David Holland 11/20/2012 Holland Crossfit GoCrossfit Friday 16 Nov 2012 4 RFT:
10 DB snatches, 70 lb
10 HRPU
10 Box jumps		 7m 03s
Performed as RX
David Tate 11/20/2012 Sheepdog CrossFit CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 8m 38s
Workout Scaled
David D 11/20/2012 Vertical Limit Fitness MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 9 reps
Performed as RX
Scott Anderson 11/20/2012 Sheepdog CrossFit CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean
GHD sit-up		 11m 17s
Performed as RX
Joker 11/20/2012 Sheepdog CrossFit None 2 Rounds for Time

5 Pull Ups
5 Push Ups HR
5 Sit Ups
5 Box Jumps 24"
5 Wall Balls 10' 20#
5 Overhead squats 45#
5 Thrusters 95#
5 Burpees
5 Power Cleans 95#
50 Double Unders
2 Min Rest		 13m 59s
Performed as RX
C Drake 11/20/2012 Sheepdog CrossFit CrossFit.com 121118 Snatch 3-3-2-2-2-1-1-1-1-1 reps 95-95-105-105-105--115-125-135-145(f)-140(f) lbs
Performed as RX
Kristen Drake 11/20/2012 Sheepdog CrossFit CrossFit.com 121118 Snatch 3-3-2-2-2-1-1-1-1-1 reps 45-45-55 (f on 2)-55-55-65-65-65-65-65 lbs
Performed as RX
Richard Howell 11/20/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 21m 08s
Performed as RX
David Mc 11/20/2012 None None Row 2000m
Row 1000m

50 situps
50 air squats on bosu
2 x 1 min plank on bosu

25 mins elliptical low intensity		 1 rounds 0 reps
Performed as RX
Stephen Martin 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 25s
Performed as RX
Stephen Martin 11/20/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5-5-5 135-185-215-235(f)-235(f) lbs
Performed as RX
Jason Roberts 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		14m 03s
Workout Scaled
Marcus de Guzman 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 21s
Performed as RX
Nick Stevens 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 10m 04s
Performed as RX
Ryanne Mitchell 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		16m 50s
Workout Scaled
Jay Mous 11/20/2012 Premier Martial Arts/Grand River CrossFit 11-20-2012 Power Snatch
5-5-5-5-5

Post heaviest load.

Skill Development
Snatch Balance
3x8 Light weight
 95 lbs
Performed as RX
Rich Borucki 11/20/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 11m 25s
Performed as RX
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