Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

November 20, 2012

Performed at: Crossfit H-town
Description: For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*
Results: 11m 21s
Performed as RX
Cooldown: 300 single jump ropes

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 11m 21s
Performed as RX