Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

November 20, 2012

Performed at: Vertical CrossFit
Workout Name: MIddle\'TON\'
Description: In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments
Results: 9 reps
Performed as RX
Athlete's Notes: Strict Press: 115/140/135
Back Squat: 225/245/255
Deadlift: 285/305/325

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 9 reps
Performed as RX