Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

November 20, 2012

Performed at: CrossFit Eclipse
Workout Name: good gravy
Description: 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs)
Results: 17m 39s
Workout scaled
Modifications at: 95 lbs

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		17m 39s
Workout Scaled