Doug Decker

Hometown:
Tulsa, OK
United States
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
3:11
Grace:
4:50
Helen:
8:32
Cindy:
23 + 2 pul reps
FGB:
--
Strength
Squat:
340 lbs
Deadlift:
365 lbs
Clean:
225 lbs
Snatch:
165 lbs
Jerk:
235 lbs
Distance
Run 400m:
--:--
Run 5km:
21:18
Row 500m:
1:33
Row 2km:
7:37
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 26, 2011   -   167 workouts logged

Date Name Description Results
10/28/2013 BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 45 reps
Performed as RX
10/15/2013 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 2m 38s
Performed as RX
10/15/2013 10.15.13 Strength EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM		 155# lbs
Performed as RX
10/09/2013 CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
10/07/2013 10/7/2013 AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)		 16 rounds 10 reps
Performed as RX