Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

November 20, 2012

Performed at: Vertical CrossFit
Workout Name: MIddle\'TON\'
Description: In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments
Results: 17 reps
Performed as RX
Athlete's Notes: SP: 65-65-65-65-70-75(PR)
BS: 125-125-125-125-135
DL: 165-165-165-165-165-165

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 17 reps
Performed as RX