Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121102
Description: Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Results: 21m 08s
Performed as RX
Athlete's Notes: I was hoping for sub 21 min. Not overall unhappy though.

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 21m 08s
Performed as RX