Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 20, 2012

Performed at: Vertical CrossFit
Workout Name: MIddle\'TON\'
Description: In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments
Results: 15 reps
Performed as RX
Athlete's Notes: SP-65
BS -135
DL -200
5 rounds = 1 ton
(I did 4 extra rounds) = 3600 lbs

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 15 reps
Performed as RX