Lydia Johnson

Hometown:
Tulsa, OK
United States
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

Vertical CrossFit

Members:
38
Workouts Posted:
533
Address:
Aerobics Center at Oral Roberts University
7777 S. Lewis Avenue
Tulsa, OK 74171
United States

Personal Records

Metcon
Fran:
10:02
Grace:
--:--
Helen:
12:42
Cindy:
12 + 5 reps
FGB:
207
Strength
Squat:
420 lbs
Deadlift:
185 lbs
Clean:
-- lbs
Snatch:
80 lbs
Jerk:
115 lbs
Distance
Run 400m:
--:--
Run 5km:
25:48
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 26, 2011   -   257 workouts logged

Date Name Description Results
10/30/2013 10.30.13 Strength Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
 70-75-80-90-95 lbs
Performed as RX
10/28/2013 BORL 2013 #5 AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees		 39 reps
Workout Scaled
10/22/2013 10.22.13 AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow

 4 rounds 0 reps
Performed as RX
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105-95-85 lbs
Performed as RX
10/15/2013 10.15.13 5 Rounds for Time:
10 Push Press (95/65)
10 Pullups		 7m 37s
Performed as RX