Patrick McCord

Hometown:
Tulsa, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
7:08
Grace:
3:16
Helen:
12:09
Cindy:
16 + 7 reps
FGB:
279
Strength
Squat:
265 lbs
Deadlift:
400 lbs
Clean:
225 lbs
Snatch:
175 lbs
Jerk:
220 lbs
Distance
Run 400m:
1:31
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
8:00
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 7, 2011   -   418 workouts logged

Date Name Description Results
02/24/2015 WOD: For Time:
40 Pull Ups
30 Box Jumps (24/20)
20 Ring Dips (hr push up sub)
10 Strict HSPU (10 Strict Press)
20 Ring Dips
30 Box Jumps (24/20)
40 Pull Ups

* after each completed exercise 2 Wall Climbs		 18m 23s
Performed as RX
12/09/2014 Wod: Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14)
30 cleans, (135/95)
20 muscle-ups		 172 reps
Performed as RX
12/09/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 7 reps
Performed as RX
12/08/2014 Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 4 rounds 17 reps
Performed as RX
12/02/2014 WOD:
9 min. AMRAP
Asending Ladder
- 2 Clean & Jerk
- 2 Bar Facing Burpees

- 4 Clean & Jerk
- 4 Bar Facing Burpees

- 6 Clean & Jerk
- 6 Bar Facing Burpees		 63 reps
Performed as RX