Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

November 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-20-2012
Description: Power Snatch
5-5-5-5-5

Post heaviest load.

Skill Development
Snatch Balance
3x8 Light weight
Results: 95 lbs
Performed as RX
Cooldown: 3 x 5 265lbs deadlifts, 500 meter run

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 11-20-2012 Power Snatch
5-5-5-5-5

Post heaviest load.

Skill Development
Snatch Balance
3x8 Light weight
 95 lbs
Performed as RX