David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2012

Performed at: Vertical CrossFit
Workout Name: MIddle\'TON\'
Description: In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments
Results: 9 reps
Performed as RX
Athlete's Notes: S=145, 155, 160
B=240, 275, 295
D=335, 385, 240*

* only needed 10lbs

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 MIddle'TON' In as few reps as possible lift 1 TON of weight moving through the CrossFit Total lifts in order:
Strict Press
Back Squat
Deadlift

Between EACH lift perform 34 Double Unders
Post reps and POST loads used in comments		 9 reps
Performed as RX