David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 20, 2012

Description: Row 2000m
Row 1000m

50 situps
50 air squats on bosu
2 x 1 min plank on bosu

25 mins elliptical low intensity
Results: 1 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 Row 2000m
Row 1000m

50 situps
50 air squats on bosu
2 x 1 min plank on bosu

25 mins elliptical low intensity		 1 rounds 0 reps
Performed as RX