David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

November 20, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121021
Description: For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Results: 8m 38s
Workout scaled
Modifications at: 50-40-30-20-10
floor sit-ups
Athlete's Notes: did this at the lake house in georgia. I wanted to get all the MU's unbroken but that last round was 4-1.

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 CrossFit.com 121021 For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups		 8m 38s
Workout Scaled