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Athlete	Date	Location	Workout Name	Description	Results
Emily McClain	09/17/2013	Sikeston Senior High	9/17/13 7 push-up/air squat AMRAP	10 minute AMRAP 50 meter run 7 push-ups 50 meter run 10 air squats	5 rounds 0 reps Workout Scaled
Sarah Winters	09/17/2013	CrossFit Athlone	6 week training program (Day 1)	Skills: Squat 2 x 10, 11-6 Press 2 x10, 6-6 Dead Lift 3 x 10, tube. Strength: Back Squat 3 x 5, 16-16-16 Press 3 x 5, 16-21-21 Dead lift 1 x 5, tube Metabolic Conditioning: Two rounds for time- 200m run, Push ups x 10, Sit ups x 15. Time=3 mins 46 seconds.	3m 46s Workout Scaled
Justin Lilly	09/17/2013	Collier	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Partition as desired.	19m 20s Performed as RX
Rachel Curvin	09/17/2013	Sikeston Highschool	Run	7 push ups 15 meter run 7 squats 15 meter run	6 reps Performed as RX
Tiffany Long	09/17/2013	Sikeston high school	Cross fit 7	7 push ups 50 meter run 7 squats 50 meter run	15 reps Performed as RX
Jasmine Lopez	09/17/2013	None	Crossfit 7	7 push-ups 5 meter run 7 squats 5 meter run	16 reps Performed as RX
Jameea King	09/17/2013	Sikeston sr high	Reversed Filthy 50	7 push ups Jog 7 squats	11 reps Performed as RX
Esti Huerta	09/17/2013	Sikeston Highschool	Crossfit #7	10 min. AMRAP 7 push-ups 50 meter run 7 squats 50 meter run	10 reps Performed as RX
Keleigh Mallory	09/17/2013	Sikeston High School	Crossfit #7	10 min AMRAP 7 push-ups 50 meter run 7 squats 50 meter run	8 reps Performed as RX
Cierra Walker	09/17/2013	Sikeston high school	Crossfit #7	10min AmRap 7pushups 50meter run 7squats	10m 00s Performed as RX
Alexis Boyd	09/17/2013	Sikeston,Mo	Crossfit #7	10 min AMRAP 7 push ups 50 meter run 7 squats 50 Meter run	18 reps Performed as RX
Larysa McClellon	09/17/2013	Sickest on,Missouri	Cross Fit # 7	10 min AmRap 7 push ups 50 meter run 7 squats 50 meter run	18 reps Performed as RX
Selena Thornton	09/17/2013	Sikeston, missouri	Crossfit #7	7 push-up 50 meter runs 7 squats 50 meter runs	12 reps Performed as RX
Emily Warren	09/17/2013	Sikeston High School	Cross fit #7	10 min amrap 7 push ups 50 meter run 7 squats 50 meter run	10m 00s Performed as RX
Ariel Valentine	09/17/2013	Sikeston high school	10min a rap	7 push-ups 50 meter run 7 squats 50 meter run	5 reps Performed as RX
Courtney Jones	09/17/2013	None	Crossfit #7	10 minutes 7 push-ups 50 meter run 7 squats 50 meter run	10 reps Performed as RX
Lauren Eby	09/17/2013	Sikeston High School	Crossfit #7	10 min AMRAP 7 push ups 50 meter run 7 squats 50 meter run	15 reps Performed as RX
Meranda Tatum	09/17/2013	None	None	7 push ups 50 meter runs 7 squats 59 meter run	10m 00s Performed as RX
Grace Hamra	09/17/2013	Sikeston High school	Cross fit #7	10 min. AMRAP 7 push-ups 50 meter run 7 squats 50 meter run	10m 00s Performed as RX
Elizabeth Blanton	09/17/2013	Sikeston high school	Crossfit 7	10 minutes as many reps as possible 7 push ups 50 meter run 7 squats 50 meter run	10 reps Performed as RX
Jori Crutchfield	09/17/2013	CrossFit ATP	None	WOD 5 rounds for total reps of: 1 min. ME Weighted Step-ups 95/65# (alternating) on 20 box 30 seconds Rest 1 min. ME T2B 30 seconds Rest	106 reps Workout Scaled
Nancy Lemus	09/17/2013	Sikeston Senior High	9/17/13	Push-up/air squat/AMRAP 10 min AMRAP 50 meter run 7 push-ups 7 squats	3 rounds 0 reps Workout Scaled
Jessica Xu	09/17/2013	WAB MS	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	15m 58s Workout Scaled
Jessica Tsao	09/17/2013	WAB MS	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	13m 43s Workout Scaled
Haydn Robarts	09/17/2013	WAB MS	#5 - The Mini Murph	For Time 800m run (2 laps) 60 push ups 80 squats 100 crunches 800m run (2 laps)	11m 31s Performed as RX

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