Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

September 17, 2013

Performed at: CrossFit Athlone
Workout Name: 6 week training program (Day 1)
Description: Skills:
Squat 2 x 10, 11-6
Press 2 x10, 6-6
Dead Lift 3 x 10, tube.

Strength:
Back Squat 3 x 5, 16-16-16
Press 3 x 5, 16-21-21
Dead lift 1 x 5, tube

Metabolic Conditioning:
Two rounds for time-
200m run,
Push ups x 10,
Sit ups x 15.
Time=3 mins 46 seconds.
Results: 3m 46s
Workout scaled
Warmup: 200m run,
Ankle, Hip, Tricep Mobility,
Air Squat 2 x10.
Cooldown: 200m run,
Mobility.
Athlete's Notes: First time doing deadlifts, working on technique.
2rds for time wasn't too bad, I should have pushed harder!

1 similar workout

Date Name WorkoutDescription Results
09/17/2013 6 week training program (Day 1) Skills:
Squat 2 x 10, 11-6
Press 2 x10, 6-6
Dead Lift 3 x 10, tube.

Strength:
Back Squat 3 x 5, 16-16-16
Press 3 x 5, 16-21-21
Dead lift 1 x 5, tube

Metabolic Conditioning:
Two rounds for time-
200m run,
Push ups x 10,
Sit ups x 15.
Time=3 mins 46 seconds.		 3m 46s
Workout Scaled