Performed at: | Sikeston high school |
Workout Name: | 10min a rap |
Description: | 7 push-ups 50 meter run 7 squats 50 meter run |
Results: | 5 reps Performed as RX |
Warmup: | Strech |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/18/2013 | Amrap10min | 7 push-ups 50 meter run 7 squats 50 meter run |
8 reps Performed as RX |
09/17/2013 | 10min a rap | 7 push-ups 50 meter run 7 squats 50 meter run |
5 reps Performed as RX |