Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 17, 2013

Workout Name: Crossfit #7
Description: 10 minutes
7 push-ups
50 meter run
7 squats
50 meter run
Results: 10 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
02/20/2014 Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
09/17/2013 Crossfit #7 10 minutes
7 push-ups
50 meter run
7 squats
50 meter run		 10 reps
Performed as RX