02/03/2015 |
Crossfit 5 |
10 push-ups
10 squats
10 jump ropes |
5 rounds 0 reps Performed as RX |
01/29/2015 |
4 |
5 push ups
5 weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Crossfit # 3 |
5 push-ups
10 squats |
5m 00s Performed as RX |
01/21/2015 |
Crossfit # 2 |
5 rounds
6 weight swings
15 crunches
25 jump ropes no rope |
5 rounds 0 reps Performed as RX |
01/13/2015 |
Crossfit # 1 |
5 push-ups
10 jumping jacks |
5m 00s Performed as RX |