09/24/2013 |
Angie Varsity |
50 pull ups
50 push ups
50 sit ups
50 squats |
05m 40s Performed as RX |
09/19/2013 |
30 for time |
40 thrusters
40 lunges
15 burpees |
04m 00s Workout Scaled |
09/17/2013 |
9/17/13 7 push-up/air squat AMRAP |
10 minute AMRAP
50 meter run
7 push-ups
50 meter run
10 air squats |
5 rounds 0 reps Workout Scaled |