12/05/2013 |
Cross fit #22 |
7 AMRAP
7 weight swings
7 squats
7 burpees |
10 reps Performed as RX |
12/03/2013 |
Cross Fit #21 |
5 min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
Cross fit #20 |
8 rounds
6 weight swings
6 push-ups
6 box jumps |
8 rounds 8 reps Performed as RX |
11/19/2013 |
Cross fit #19 |
8 min AMRAP
10 box jumps
10 squats |
21 reps Performed as RX |
11/14/2013 |
Cross fit #18 |
2x5min AMRAP
6 weight swings
15 crunches
25 jump ropes |
2 rounds 19 reps Performed as RX |