Workout Name: | Crossfit 7 |
Description: | 7 push-ups 5 meter run 7 squats 5 meter run |
Results: | 16 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2013 | Crossfit 7 | 7 push-ups 5 meter run 7 squats 5 meter run |
16 reps Performed as RX |