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Athlete Date Sort Location Workout Name Description Results
Jamesha Herrion 10/21/2013 Sikeston high school Cross Fit 18 10 wall ball shots
10 weight swing		 8m 00s
Performed as RX
Brittany Culter 10/21/2013 None None Ten wall balls
Ten weight swings		 5 rounds 0 reps
Performed as RX
Allison Vaughan 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 22m 15s
Performed as RX
Grayson Cantrell 10/21/2013 None Workout 12 4rounds
3pushups
7squats
11boxjumps		 8 reps
Performed as RX
Michael Murphy 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 53m 50s
Performed as RX
Brianna Lynch 10/21/2013 None Cross fit #11 8 min.
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
Brianna Lynch 10/21/2013 None Cross fit #11 8 min.
10 wall ball shots
10 weight swings		 8 reps
Performed as RX
Mellisa Dacillo 10/21/2013 Hyper CrossFit None 4 Rounds for time:

50 Squats
25 Push Ups
400m		 32m 58s
Performed as RX
Mellisa Dacillo 10/21/2013 Hyper CrossFit None 3 Rounds of :

5 min AMRAP
7 Thrusters @ 95/65
7 Burpees

Rest 2 minutes between rounds

 4 rounds 0 reps
Performed as RX
Selena Thornton 10/21/2013 Sikeston Missouri Crossfit 1 10 ball squats
10 weights swings 		1 rounds 1 reps
Performed as RX
Jonathan Schabruch 10/20/2013 Sheepdog CrossFit Outlaw 131016 BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#

 14m 23s
Performed as RX
Scott Anderson 10/20/2013 Sheepdog CrossFit None 5 Rounds:
15 DB Thruster @ 2x25#DB
Run 400m		 17m 10s
Performed as RX
Andy Adams 10/20/2013 Sheepdog CrossFit None 10 meter HS walk
20 Air Squat
10 meter HS walk
20 20" Box jump
10 meter HS walk
20 HR pushups
10 meter HS walk
20 burpees
10 meter HS walk
20 Jumping jacks

Do five situps every time you fall during HS walk. 		12m 56s
Performed as RX
Jillian Reading 10/20/2013 None barbells for boobs- helen meets grace 3 Rounds for time
Run 400m
21 Swings 53/35#
12 Pull ups
then
30 Clean and jerks 135/95#		 20m 04s
Workout Scaled
Teresa Ross 10/20/2013 CFSF Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 37m 25s
Workout Scaled
Pat Harwood 10/20/2013 None thrusters bar over burpees wod
10-1
thrusters 95#
bar over burpees		 10m 23s
Performed as RX
Shane Murray 10/20/2013 reebok CrossFit Northern Ireland WOD crossfit level 1 A.M.R.A.P in 8min

8 push ups
10 med ball cleans 7kg
12 sit ups		 9 rounds 0 reps
Performed as RX
Casey Maddux 10/20/2013 CFSF Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 39m 22s
Workout Scaled
Justin Lilly 10/20/2013 None Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 28s
Performed as RX
Tim Stebbins 10/20/2013 Crossfit Parati Omnibus WOD 102013 Strength: Deadlift 3-3-3-3-3

3 Rounds for time:

400m Run
7 Burpee Pull-ups
14 Wallballs
 13m 01s
Performed as RX
Kyle Allen 10/20/2013 Crossfit Parati Omnibus Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 12s
Performed as RX
Mike Ma 10/20/2013 None Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
 37m 24s
Performed as RX
Brad Johnston 10/20/2013 None deadlift Deadlift 3-3-3-3-3
155-185-205-225-275		 3 reps
Performed as RX
Paul Wernke 10/20/2013 CFSF Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 45m 00s
Workout Scaled
Stacy Bentz 10/19/2013 CrossFit Eclipse None "Daniel"

50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups

 14m 24s
Performed as RX
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