Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds of :

5 min AMRAP
7 Thrusters @ 95/65
7 Burpees

Rest 2 minutes between rounds
Results: 4 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/21/2013 3 Rounds of :

5 min AMRAP
7 Thrusters @ 95/65
7 Burpees

Rest 2 minutes between rounds

 4 rounds 0 reps
Performed as RX
10/11/2013 3 Rounds of :

5 min AMRAP
7 Thrusters @ 95/65
7 Burpees

Rest 2 minutes between rounds

 3 rounds 0 reps
Workout Scaled