Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

October 20, 2013

Performed at: Sheepdog CrossFit
Description: 10 meter HS walk
20 Air Squat
10 meter HS walk
20 20" Box jump
10 meter HS walk
20 HR pushups
10 meter HS walk
20 burpees
10 meter HS walk
20 Jumping jacks

Do five situps every time you fall during HS walk.
Results: 12m 56s
Performed as RX
Athlete's Notes: I fell a total of 18 times. 3 or 4 every 10 meters.

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 10 meter HS walk
20 Air Squat
10 meter HS walk
20 20" Box jump
10 meter HS walk
20 HR pushups
10 meter HS walk
20 burpees
10 meter HS walk
20 Jumping jacks

Do five situps every time you fall during HS walk. 		12m 56s
Performed as RX