Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 20, 2013

Performed at: reebok CrossFit Northern Ireland
Workout Name: WOD crossfit level 1
Description: A.M.R.A.P in 8min

8 push ups
10 med ball cleans 7kg
12 sit ups
Results: 9 rounds 0 reps
Performed as RX
Warmup: Active warmup
Cooldown: Active

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 WOD crossfit level 1 A.M.R.A.P in 8min

8 push ups
10 med ball cleans 7kg
12 sit ups		 9 rounds 0 reps
Performed as RX