12/05/2013 |
Crossfit #22 |
7 weight swings
7 squats
7 burpees |
7m 00s Performed as RX |
12/03/2013 |
Crossfit #21 |
4 push ups
25 meter crab walk
4 Burpees
25 meter shuffle
4 squats |
5m 00s Performed as RX |
11/21/2013 |
|
8 rounds
6 weight swings
6 push ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
Cross fit #19 |
8 min.
10 box jumps
10 squats |
11 reps Performed as RX |
11/14/2013 |
Cross fit 18 |
6 weight swings
15 sit ups
25 jump ropes (no rope) |
9 rounds 9 reps Performed as RX |