Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131016
Description: BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#
Results: 14m 23s
Performed as RX
Athlete's Notes: BBG 235 (didn't attempt any higher). WOD: First three PS unbroken. All singles after that. Lateral jumps were steady. WBs 21, 15/6 X 3.

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 Outlaw 131016 BBG

15 minutes to find 1 RM Push Jerk from Blocks/Rack.

Conditioning

4 rounds for time of:

7 Power Snatches 155/105#
14 Lateral Box Jumps (touch on top) 20"
21 Wall Balls 20/14#

 14m 23s
Performed as RX