Teresa Ross

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
158 lbs

October 20, 2013

Performed at: CFSF
Workout Name: Walsh
Description: Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Results: 37m 25s
Workout scaled
Modifications at: 95# BS, 25# plate

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 37m 25s
Workout Scaled