Grayson Cantrell

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 18, 2013   -   15 workouts logged

Date Name Description Results
12/05/2013 Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 7 reps
Performed as RX
12/03/2013 Crossfit 21 5 min AMRAP
4 pushups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7 reps
Performed as RX
11/21/2013 Crossfit 20 8 rounds
6 weight swings
6 pushups
6 squats 		8 reps
Performed as RX
11/15/2013 Crossfit 12 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
11/15/2013 Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 rounds 0 reps
Performed as RX