Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

October 20, 2013

Performed at: CFSF
Workout Name: Walsh
Description: Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Results: 45m 00s
Workout scaled
Modifications at: 2 full rounds and one half rnd. BS @ 135

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 45m 00s
Workout Scaled