Michael Murphy

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
230 lbs

October 21, 2013

Performed at: CrossFit Pathos
Workout Name: Walsh
Description: Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Results: 53m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 53m 50s
Performed as RX