Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for time:

50 Squats
25 Push Ups
400m
Results: 32m 58s
Performed as RX
Warmup: 5 Minutes Row
3 squat holds
Kip Swings
10 Push ups downward dog
broad jumps
Good Mornings
Trunk Circles
Lunge w twist

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 4 Rounds for time:

50 Squats
25 Push Ups
400m		 32m 58s
Performed as RX