Mellisa Dacillo

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for time:

50 Squats
25 Push Ups
400m
Results: 32m 58s
Performed as RX
Warmup: 5 Minutes Row
3 squat holds
Kip Swings
10 Push ups downward dog
broad jumps
Good Mornings
Trunk Circles
Lunge w twist

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