Tim Stebbins

Hometown:
Corinth, Texas
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
46
Height:
6' 1"
Weight:
225 lbs

October 20, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102013
Description: Strength: Deadlift 3-3-3-3-3

3 Rounds for time:

400m Run
7 Burpee Pull-ups
14 Wallballs
Results: 13m 01s
Performed as RX
Warmup: 10 OH Squats (PVC)
10 Tire Jumps
Cooldown: Max Push-ups in 1:00
Athlete's Notes: 315# DL 3x6
48 pushups cashout

1 similar workout

Date Name WorkoutDescription Results
10/20/2013 WOD 102013 Strength: Deadlift 3-3-3-3-3

3 Rounds for time:

400m Run
7 Burpee Pull-ups
14 Wallballs
 13m 01s
Performed as RX