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Jamesha Herrion

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

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Location Unknown

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

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View All PRs

TrackMyPR member since October 17, 2013 - 8 workouts logged

Date	Name	Description	Results
11/12/2013	Cross fit 17	25 meter shuffle 5 push up 25 meter shuffle Bear crawl down 5 knee to elbow Bear crawl down	6m 00s Performed as RX
10/29/2013	Cross fit 13	8 enter bear crawl 8 squats 10 burpes	4 rounds 0 reps Performed as RX
10/23/2013	Cross fit 16	10 burpees 10 knee to elbow 10. Walking lunges 10. Push up 10 sit up 10. Burpees	2 rounds 0 reps Performed as RX
10/21/2013	Cross Fit 18	10 wall ball shots 10 weight swing	8m 00s Performed as RX
10/19/2013	Cross fit #8	2*5min 5 knee to elbow 7 burped 9 box jumps	10m 00s Performed as RX