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Athlete Date Sort Location Workout Name Description Results
Jachira Sims 03/13/2014 None Crossfit 10 10 min emom
5 burpees
10 jump ropes
15 box jumps		 8 rounds 0 reps
Performed as RX
Paul Wernke 03/13/2014 CFSF CrossFit wod i mile run 10m 014s
Performed as RX
Jerod Harris 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 54s
Performed as RX
Tammy Heard 03/13/2014 CFSF CrossFit wod i mile run 10m 16s
Performed as RX
Selena Thornton 03/13/2014 Sikeston Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 5m 00s
Performed as RX
Cierra Mack 03/13/2014 None Cross fit 10 5 Burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Manny Hernandez 03/13/2014 None None Strength

1) EMOM for 5 min - 2 Power Snatches

2) 3 X ME Kipping Banded Pullups

Conditioning

4 rounds for reps:
1 MIN STEP DOWN BOX JUMPS, 20"
1 MIN HR PUSHUPS
1 MIN RING ROWS
1 MIN REST
 177 reps
Performed as RX
Bill Fisher 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 57s
Performed as RX
Sam Dutta 03/13/2014 Vintage CrossFit None AMRAP 15
Run 200m
12 Thrusters, 75/55
3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup		 5 rounds 5 reps
Performed as RX
Jasmine Murphy 03/13/2014 WAB MS WOD #12: Modified Indian Run Modified Indian Run

 12m 00s
Performed as RX
Kevin Yang 03/13/2014 WAB MS WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 36 rounds 0 reps
Performed as RX
Lucas Truax 03/13/2014 Extreme Crossfit Reps go up weight stays the same Only one bar-no weight changes- (115/75)
10 Strict Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
*try to go as far into it without dropping the bar		 13m 10s
Workout Scaled
Amber Spears 03/13/2014 None Crossfit #10 5 Burpees
10 Jump Ropes
15 Box Jumps		 10m 00s
Performed as RX
Tahiya Ware 03/13/2014 Sikeston High School CrossFit10 10 min EMOM
- 5 burpees
- 10 jump ropes
- 15 box jumps		 10m 00s
Performed as RX
Nyra Marks 03/13/2014 Highschool Crossfit #10 5 Burpees
10 Jump Ropes
15 Box Jumps		 10m 00s
Performed as RX
Samantha Thurman 03/13/2014 Highschool Cross fit 10 15 jump ropes
15 box jumps		 10 reps
Performed as RX
Madison Smith 03/13/2014 None Cross fit 10 5 Burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Danielle Newman 03/13/2014 None Crossfit #10 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Anniegeorgia O'Brien 03/13/2014 SHS CrossFit #10 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Caroline Meeks 03/13/2014 Shs crossit #8 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Caroline Meeks 03/13/2014 Shs crossit #8 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Elizabeth Hay 03/13/2014 SHS Crossfit 10 10 min emom
5 burpees
10 jump ropes
15 box jumps		 8 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Christina Gaines 03/13/2014 None Crossfit #8 5 Burpees
10 Jump ropes
15 Box Jumps		 8m 00s
Performed as RX
Esther Chinwuko 03/13/2014 sikeston high school girls gym crossfit#10 5 buries, 10 jump ropes, 15 box jumps 10m 00s
Performed as RX
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