Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
265 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 8, 2014   -   49 workouts logged

Date Name Description Results
05/16/2014 rainout workout 5 rounds for time
5 hspu
15 t2b
5 Wall walks
15 hand release push ups		 14m 21s
Performed as RX
05/14/2014 deads squats cleans and thrusters For time:
(115#/75# barbell with no rack)
40 Deadlifts
30 Back Squats
20 Power Cleans
10 Thrusters
*30 DUs after each movement		 7m 11s
Performed as RX
05/12/2014 running clean and jerk Buy In:
Run 2500m
-then-
5 min of:
70% of 1RM Clean & Jerk
*5 minutes start when you touch the bar
-then-
Buy out:
Run 2500m

Extra Credit:
3x15 T2B		 27m 13s
Performed as RX
05/12/2014 running clean and jerk Buy In:
Run 2500m
-then-
5 min of:
70% of 1RM Clean & Jerk
*5 minutes start when you touch the bar
-then-
Buy out:
Run 2500m

Extra Credit:
3x15 T2B		 27m 35s
Performed as RX
05/07/2014 Snatch Farmers Situps 30x DB snatch Left Arm @ 45/30#
100m (50m out and back) Farmers Carry (35#/25# plate pinch in each hand)
50 Sit ups
30x DB snatch Right Arm
100m Farmers Carry 		5m 20s
Performed as RX