Selena Thornton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 13, 2014

Performed at: Sikeston
Workout Name: Crossfit
Description: 10 minutes

5 burpees
10 jump ropes
15 box jumps
Results: 5m 00s
Performed as RX
Warmup: Stretching

11 similar workouts

Date Name WorkoutDescription Results
03/13/2014 Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 5m 00s
Performed as RX
02/20/2014 Crossfit 5 20 jump ropes
10 lunges
10 squads
10 knees to elbows
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20 jump ropes 		2 reps
Performed as RX
01/30/2014 Crossfit 2 6m 00s
Performed as RX
01/28/2014 CrossFit 1 4 rounds

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11/21/2013 Crossfit 2 8 rounds
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Performed as RX
11/12/2013 Crossfit 7 6 minutes
25 meter shuffle
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25 meter shuffle
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10 reps
Performed as RX
11/07/2013 Crossfit 6 1 meter run
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10 push-ups
1 meter run
10 weight swings
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10 sit-ups
1 meter run		 6 reps
Performed as RX
10/31/2013 Crossfit 4 3 push-ups
7 squats
11 box jumps
 5 reps
Performed as RX
10/29/2013 Crossfit 3 5 meter bear crawl
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 5 rounds 0 reps
Performed as RX
10/23/2013 Crossfit 2 10 squats
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Workout Scaled
10/21/2013 Crossfit 1 10 ball squats
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Performed as RX