Jerod Harris

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

March 13, 2014

Performed at: CrossFit Eclipse
Workout Name: Fun
Description: 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups
Results: 17m 54s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/17/2014 Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 22m 31s
Performed as RX
03/13/2014 Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		17m 54s
Performed as RX
03/12/2014 Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		7m 40s
Performed as RX
11/11/2013 Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 10 rounds 14 reps
Performed as RX
11/11/2013 Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 09s
Performed as RX