Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2014

Description: Strength

1) EMOM for 5 min - 2 Power Snatches

2) 3 X ME Kipping Banded Pullups

Conditioning

4 rounds for reps:
1 MIN STEP DOWN BOX JUMPS, 20"
1 MIN HR PUSHUPS
1 MIN RING ROWS
1 MIN REST
Results: 177 reps
Performed as RX
Athlete's Notes: 1) 85. 2) 4-2-2. BJ 13, 11, 12, 11. PU 17, 20, 15, 11. RR 15, 20, 16, 16.

1 similar workout

Date Name WorkoutDescription Results
03/13/2014 Strength

1) EMOM for 5 min - 2 Power Snatches

2) 3 X ME Kipping Banded Pullups

Conditioning

4 rounds for reps:
1 MIN STEP DOWN BOX JUMPS, 20"
1 MIN HR PUSHUPS
1 MIN RING ROWS
1 MIN REST
 177 reps
Performed as RX