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Athlete Date Location Workout Name DescriptionSort Results
Guillermo Reina 10/27/2014 None CFFB
Amateur
Squat 35 (add 5 lbs to last workout)
Press 35 (add 2.5 lbs to last workout)


Conditioning

Complete for time:

Push Ups 150 reps



*Every time you stop and rest with your chest on the ground, count a penalty and immediately sprint 40 yards. Once the penalty sprint is completed, continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you drop your chest to rest on the ground, count a penalty and sprint.



Post times and number of penalties to comments
 11m 38s
Performed as RX
Jillian Reading 05/17/2013 Crossfit 716 None
Amrap 16 minutes
Farmers walk short lap
8 DB or kb push press
12 toes to bar

 3 rounds 0 reps
Workout Scaled
Valerie J Scott 02/01/2013 None None
AMRAP 35 Minutes
5 calorie row
5 manmakers (15#)
5 Burpees
5 GHD Sit ups

work in 3s; 2 working, 1 resting		 7 rounds 0 reps
Performed as RX
Jillian Reading 12/10/2013 None None
Amrap 6
15 shoulder to oh
15 pull ups
 1 rounds 28 reps
Workout Scaled
Jillian Reading 01/23/2014 None None
Amrap 8
50 burpee plate jumps
10 strict press
15 abmat sit-ups
20 back squat
 1 rounds 32 reps
Workout Scaled
Jillian Reading 05/28/2013 Crossfit 716 None
Amrap 9
5 hspu
10 pistols
5 snatches
 4 rounds 3 reps
Workout Scaled
Dariusz Caputa 07/22/2013 CrossfitHeaven Press, TTB, Mountain Climbs
AMRAP in 12 minutes:

5 Strict Presses (95lbs/65lbs)

10 Toes to Bar

20 Mountain Climbers (each repetition)		 7 rounds 0 reps
Workout Scaled
Robert Greer 04/04/2016 RifTribe April4.B
B: For time (8 min cap)
30 Clean and Jerks or Snatches
*55% of part A
 1m 16s
Performed as RX
Andrew Shum 04/04/2016 RifTribe April4.B
B: For time (8 min cap)
30 Clean and Jerks or Snatches
*55% of part A
 1m 38s
Performed as RX
Jillian Reading 05/17/2013 Crossfit 716 None
Back squat
2-2-2-2-2-2-2-2-2-2

with band tension
Purple band		 #90 lbs
Performed as RX
Drew McKay 08/28/2017 Vintage CrossFit None
Back Squat
55 @72.5%		 235 lbs
Performed as RX
kristian paterson 08/12/2014 Sol CrossFit Jerk
Basics

Push Press 85#

5-5-5-5

Push Jerk 85#

5-5-5-5
 85# push press lbs
Performed as RX
Kristen Drake 07/15/2013 Sheepdog CrossFit None
BBG

1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).

2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 rest 90 sec.

3a) 4X3 Snatch High Pull From Hang (Top Of Knee) @ 110% of Max from #1 rest 60 sec.
3b) 4X8 Pendlay Rows heaviest possible, rest 60 sec.

Conditioning

With no rest between sections:

1 minute ME Rope Climbs 15
3 minute AMRAP of:

15 Burpees (to a target 6 above highest reach)
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

2 minutes ME Rope Climbs 15
3 minute AMRAP of:

15 Burpees (to a target 6 above highest reach)
10 KB Push Press 24/16kg (use 2 KBs one in each hand)

1 minute ME Rope Climbs 15
 10m 00s
Performed as RX
Bryan R 07/22/2016 Leavenworth Bryan's Crossfit Workout #1
Benchmark
- Run 400m
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Burpees

Total Time - 15:19
 15m 19s
Performed as RX
Michael Kimber 03/31/2016 Home Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
Pat Harwood 06/04/2013 home Air Force
body weight 209.4
squat snatches worked up to 145 X 3

For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 00s
Performed as RX
Robert Greer 10/16/2017 RifTribe 10162017
Compare with: 10172016
Description:
With 14lb weight vest
44-Pull-ups
44-Goblest Squats 53lb
*remove weight vest

3 rounds of:
10-OHS 100lb
16-Hand release push-ups
73-DU's		 22m 15s
Performed as RX
Daniel Skirrow 04/13/2015 Crossfit Ampthill Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swing

Scale as needed.		 6 rounds 6 reps
Workout Scaled
Johanna Nilsson 04/13/2015 Crossfit Ampthill Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swing

Scale as needed.		 11 rounds 4 reps
Workout Scaled
C Drake 12/25/2014 Sheepdog CrossFit Outlaw 141224
Conditioning

1) 1:30 ME Strict HSPU

Rest as needed.

2) For time:

Row 50 Calories
30 TTB

Rest 1:00.

3) 1:30 ME Strict HSPU

Rest as needed.

4) Run 1 Mile - for time		 18m 59s
Performed as RX
C Drake 01/27/2015 Sheepdog CrossFit Outlaw 150127
Conditioning

1) For time:

30 Muscle-Ups

30 Clean & Jerks (anyhow) 135/95#.

3) For time:

Row 60 Calories		 17m 13s
Performed as RX
C Drake 01/25/2015 Sheepdog CrossFit Outlaw 150120
Conditioning

1) For time:

Row 30 Calories
50 Thrusters 65/45#
40 C2B Pull-ups

*Do not strategize Thrusters. Do as many as possible UB, with the goal being all 50 UB.		 12m 38s
Performed as RX
Kelli Hale 04/24/2013 None 4/24
Conditioning:
3RFT
25 DU
25 PU
25 KB swings
 1m 00s
Performed as RX
Jillian Reading 06/08/2016 None None
Deadlift 22 minutes

6-6-6-6-6-6

25 minute cap

800m
30 strict press
800m
30 push press
800m
30 push jerk
 67 reps
Workout Scaled
Guillermo Reina 09/02/2014 None CFFB TUE
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps


Conditioning

Complete 5 rounds:

185 lbs Bench Press - Max Rep
Max Height Box Jumps 3 reps

*set a box as high as possible for 3 box jumps.

Post total reps and height of box to comments
 35 reps
Performed as RX
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