Description: | Amrap 8 50 burpee plate jumps 10 strict press 15 abmat sit-ups 20 back squat |
Results: | 1 rounds 32 reps Workout scaled |
Modifications at: | #35 |
Warmup: | Push jerk 2-2-2-2-2 #105 Split jerk 1-1-1-1-1 #90 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2014 | Amrap 8 50 burpee plate jumps 10 strict press 15 abmat sit-ups 20 back squat |
1 rounds 32 reps Workout Scaled |