Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:01
Grace:
2:42
Helen:
8:59
Cindy:
20 + 11 reps
FGB:
287
Strength
Squat:
325 lbs
Deadlift:
435 lbs
Clean:
265 lbs
Snatch:
215 lbs
Jerk:
245 lbs
Distance
Run 400m:
--:--
Run 5km:
22:37
Row 500m:
1:32
Row 2km:
7:15
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 29, 2016   -   829 workouts logged

Date Name Description Results
08/05/2019 Every :90 until failure
1 Snatch 135/95lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 205 lbs
Performed as RX
08/05/2019 3 Rounds
10 Power Snatch 115/75lbs
15 Box Jump Overs 24/20"

Time cap: 9:00

Beginner: 75/45; 20/16"
Intermediate: 95/60#
Advanced: Rx		 4m 11s
Performed as RX
07/30/2019 Back Squat
0:00 - 10:00
Work up to a heavy single
10:00 - 22:00
5x3 @ 85%
 325-275 lbs
Performed as RX
07/29/2019 Snatch
6x3 @ 75-80%
 165 lbs
Performed as RX
07/29/2019 AMRAP 10 Minutes
Run 200m
4 Ring Muscle Ups

Beginner: 4 Burpee Pull Ups
Intermediate: 4 Burpees + 4 Ring Dips
Advanced: Rx
 5 rounds 201 reps
Performed as RX