Performed at: | Crossfit Ampthill |
Workout Name: | Nate |
Description: | Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swing Scale as needed. |
Results: | 11 rounds 4 reps Workout scaled |
Modifications at: | 6 pullups + 6 pushups instead of 2 MU, 16 kg KB |